Pro_zdorovoye_pitaniye's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

52.7 kg Lost so far: 7.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1476 kcal

Fat: 66.12g | Prot: 39.88g | Carbs: 174.18g. Breakfast: Черная Смородина, Сыр Пармезан (Твердый), Любятово Печенье-Мюсли Шоколад. Lunch: Хлеб Зерновой, Хлеб Черный, Сыр с Плесенью, Русское Море Сельдь Исландка в Красном Вине, Приготовленные Баклажаны. Dinner: Lay's Чипсы со Вкусом Лобстера. Snacks/Other: Акульчев Венские Вафли. more...

1495 kcal

Exercise: Stretching (yoga) - 57 minutes, Hiking - 28 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Pro_zdorovoye_pitaniye's Journal, 04 Aug 18

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