Weigh In record (no journal entry) for 04 August 2018
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94.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3596 kcal
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Fat: 95.49g | Prot: 169.36g | Carbs: 422.65g.
Breakfast: Kahvi, Berocca Boost, Vesi, Vadelmat, Valio Mansikkakeitto, Nalle Kunto Kaura. Lunch: Bonaqua Multi Mansikka-Kiwi, Rainbow Korvapuusti, Kahvi, Novelle Plus Herukka & Sitruunaruoho, Valio Raejuusto 2%, Oolannin Pyttipannu, Valio Salaneuvos 17%, Benecol Kasvisrasvalevite, Atria Kalkkunaleike Ohuen Ohut, Pågen Reipas Pehmeät Täysjyväpalat. Snacks/Other: Argal Chorizo, Valio Salaneuvos 17%, Benecol Kasvisrasvalevite, Lidl Luomukaurasydän 100% Kauraa, Coca-Cola Coca-Cola, Olvi IPA Iisalmi Pale Ale, Olvi IPA Iisalmi Pale Ale, Herneet, Valio Salaneuvos 17%, Atria Kalkkunaleike Ohuen Ohut, Benecol Kasvisrasvalevite, Oululainen Hapankorppu, Kahvi, Popcorn, Bonaqua Multi Mansikka-Kiwi, Valio Mustikka Keitto, Valio Pehmeä Rasvaton Maitorahka, Banaanit, Vesi, Fast Sports Nutrition Hera80 Mansikka. more...
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2916 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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