Weigh In record (no journal entry) for 04 August 2018
|
47.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 11.01g | Prot: 89.58g | Carbs: 221.16g.
Breakfast: Roshen Черный Шоколад 56%, Кофе с Молоком, Своя Линия Йогурт 1%, Яготинский Творог 0,6%. Lunch: Огурец (без Кожуры), Рис Отварной, Помидоры, Куриное Филе Жареное без Масла. Snacks/Other: Дыня, Арбуз. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anilasur's Weight History
|