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LifeY
Journal
04 Aug 18
LifeY's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
120.7 kg
Lost so far:
15.3 kg
.
Still to go:
61.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
368 kcal
Fat: 8.50g | Prot: 45.57g | Carbs: 27.47g.
Breakfast:
Вареное Яйцо.
Lunch:
Булгур (Вареный), Помидоры, Куриное Филе Вареное.
more...
760 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours.
more...
Losing 2.8 kg a Week
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LifeY's Weight History
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