MikeSierra1968's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

105.3 kg Lost so far: 24.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

536 kcal

Fat: 5.39g | Prot: 19.56g | Carbs: 98.12g. Breakfast: Eisbergsalat, Aldi American Sandwich Vollkorn (35g), Be Light Schinken Hauchzart mit Pfeffer, Salatgurke, Kaffee, Aldi Obst Riegel. more...

113 kcal

Exercise: Cleaning - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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MikeSierra1968's Weight History

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MikeSierra1968's Journal, 04 Aug 18

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MikeSierra1968's Weight History