Weigh In record (no journal entry) for 03 August 2018
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61 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 37.90g | Prot: 43.76g | Carbs: 113.86g.
Lunch: Ovo Cozido, Couve Manteiga Refogada, Peixe Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Vinho Cabernet Sauvignon, Vale D'ouro Biscoito de Polvilho. more...
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Losing 3.5 kg a Week
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