Weigh In record (no journal entry) for 03 August 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 93.87g | Prot: 78.02g | Carbs: 43.48g.
Breakfast: Broccoli, Half and Half Cream, Coffee, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Zucchini, Bacon Grease, Coconut Oil, Lactantia Salted Butter. Lunch: Cos or Romaine Lettuce, Renee's Gourmet Mighty Caesar Dressing. Dinner: Hellmann's Real Mayonnaise, Olive Oil, Kraft Cheez Whiz, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Peanut Butter, Silk Coconut Unsweetened, Blueberries. more...
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3598 kcal
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Exercise:
Sitting - 8 hours, Bicycling (slow) - 18/kph - 45 minutes, Standing - 6 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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