indiana12's Journal, 03 Aug 18


View Diet Calendar, 03 August 2018:
2046 kcal Fat: 88.45g | Prot: 74.24g | Carbs: 240.65g.   Breakfast: Orangensaft, Nutella Nutella, Golden Toast Butter Toast. Lunch: Butter, Böklunder Leberwurst Grob, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee, REWE Bäcker Brötchen. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Gemischter Salat mit Dressing, Bratkartoffeln, Aldi Rindersteak , Milbona Kräuterquark. Snacks/Other: Mucci Crunchy Cups, Lift Apfelschorle (Flashe), Zucker, Espresso, hanuta Hanuta Minis. more...
2697 kcal Exercise: Tennis - 45 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

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indiana12's Weight History


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