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nasty73
Journal
10 Aug 12
nasty73's Journal, 10 Aug 12
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29% BF
76.7 kg
Lost so far:
12.7 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2012:
141 kcal
Fat: 2.21g | Prot: 16.78g | Carbs: 8.87g.
Breakfast:
Sugar Free Energy Drink, French Vanilla Coffee Whitener.
Lunch:
Cucumber (Peeled), Chicken Breast (4 oz).
more...
2093 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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nasty73's Weight History
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