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Marga_rita
Journal
03 Aug 18
Marga_rita's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
51.3 kg
Lost so far:
4.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
1565 kcal
Fat: 52.47g | Prot: 64.33g | Carbs: 214.66g.
Breakfast:
Магнит Сырники, Банан.
Lunch:
Пицца Маргарита.
Dinner:
Protein Rex Печенье с Высоким Содержанием Протеина "Арахис", Гречка Отварная.
Snacks/Other:
Сухой Жареный Несоленый Арахис.
more...
1708 kcal
Exercise:
Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Marga_rita's Weight History
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