Weigh In record (no journal entry) for 03 August 2018
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70.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 84.77g | Prot: 129.14g | Carbs: 149.12g.
Breakfast: Molico Leite Desnatado, Sabor da Terra Semente de Chia, Elegê Bebida Láctea Fermentada com Polpa de Morango. Lunch: Tomates, Tio João Arroz Integral Cozido, Queijo Mozzarella, Panquecas Simples, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo, Peito de Frango, Batata Doce. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Tomates, Pão Integral, Ovo, Bife de Carne de Vaca. Snacks/Other: Ritter Doce Cremoso de Uva, Pão Integral, Banana, Da Colônia Amendoim Torrado sem Pele. more...
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2312 kcal
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Exercise:
Hiking - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MonicaCari's Weight History
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