jmrva's Journal, 06 May 10

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Weigh In record (no journal entry) for 06 May 2010

156.5 kg Lost so far: 20.0 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2010:

1738 kcal

Fat: 61.90g | Prot: 93.00g | Carbs: 209.70g. Breakfast: Hearty Grains English Muffins, Simply Jif Creamy Peanut Butter, Light Soft Spread. Lunch: dannon light and fit yogurt, Chicken Chow Mein. Dinner: Sausage & Peppers. Snacks/Other: Simply Jif Creamy Peanut Butter, Spicy Black Bean Burger, Singles American Cheese Slices, Pepperidge Farm Deli Flats Whole Grain White, Goldfish Baked Snack Crackers Cheddar. more...

4798 kcal

Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jmrva's Journal, 06 May 10

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jmrva's Weight History