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brianvanniekerk
Journal
03 Aug 18
brianvanniekerk's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
93.4 kg
Lost so far:
19.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
1089 kcal
Fat: 30.02g | Prot: 65.53g | Carbs: 142.19g.
Breakfast:
Spur Steak Ranches Chicken Livers Starter, White Mushrooms (Stir-Fried), Unsalted Butter Stick, Roll.
Snacks/Other:
Bananas, Bananas.
more...
2950 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 10 hours and 26 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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