Weigh In record (no journal entry) for 03 August 2018
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83 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 88.45g | Prot: 74.24g | Carbs: 240.65g.
Breakfast: Orangensaft, Nutella Nutella, Golden Toast Butter Toast. Lunch: Butter, Böklunder Leberwurst Grob, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee, REWE Bäcker Brötchen. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Gemischter Salat mit Dressing, Bratkartoffeln, Aldi Rindersteak , Milbona Kräuterquark. Snacks/Other: Mucci Crunchy Cups, Lift Apfelschorle (Flashe), Zucker, Espresso, hanuta Hanuta Minis. more...
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2697 kcal
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Exercise:
Tennis - 45 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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