Weigh In record (no journal entry) for 03 August 2018
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 82.23g | Prot: 124.80g | Carbs: 178.88g.
Breakfast: Gaflenzer Schafmischkäse, Tomaten, Rote Paprika, Vollkornbrot, Käse, Ei, Tann Knacker. Lunch: Tomaten, Gemischter Salat, Olivenöl, Vier Diamanten Thunfisch Naturell. Dinner: Akakiko Sushi Set (Groß). Snacks/Other: Käse, Himbeeren, Pflaumen, Landliebe Joghurt Erdbeere. more...
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3404 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Tennis - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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profprmr's Weight History
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