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Question: how do I reproduce the calm feeling I get at the gym? My emotions overtake me at home alone.
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944 kcal
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Fat: 39.56g | Prot: 35.77g | Carbs: 113.44g.
Breakfast: Fage Total 2% Greek Yogurt, Nature Valley Biscuits with Almond Butter. Lunch: Lay's Classic Potato Chips (28.3g), Beef Meatballs. Dinner: Ore-Ida Tater Tots, Cheese, Del Monte Cut Green Beans. Snacks/Other: Bananas, Gala Apples. more...
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2876 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
For me, meditation works (sit down, close eyes, concentrate on breathing). I mostly work out for the 'mental benefits'. What is basically happening with me is that I am 'not thinking about the future'. All my anxiety and stress is from thinking about the future. When I work out, I am forced to be 'in the present'.
02 Aug 18 by member: adefwebserver
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I've been trying that too. I went to Thailand this summer to learn about conservation and meditation. I guess I'll keep trying.
04 Aug 18 by member: mollyallen1982
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For me, calming music helps me focus on getting calm.
04 Aug 18 by member: abbadabba
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Present moment works for me. I listen to mindfulness people on my iPod: Jack Kornfield, Tara Brach. Trich Nhat Han, Pema Chodron...
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Awesome, thank you for the name recs
04 Aug 18 by member: mollyallen1982
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Seconding mindfulness meditation. Although you should still go to the gym too. 😀
04 Aug 18 by member: jengetfit123
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I like transcendental meditation. It's free but a lot easier to practice in a quite environment...
04 Aug 18 by member: John10251
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04 Aug 18 by member: Eileen Rees
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