Weigh In record (no journal entry) for 02 August 2018
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58.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 33.77g | Prot: 62.71g | Carbs: 390.15g.
Breakfast: Фрутоняня Пюре из Яблок и Груш, Геркулесовая Каша на Воде. Lunch: Щи. Dinner: Сливочное Масло, Ламбер Сыр 50%, Barilla Макароны Отварные, Рис с Овощами, Global Village Фасоль Красная в Собственном Соку. Snacks/Other: Огурец (с Кожурой), Арбуз, Апельсин, Кофе, Банан. more...
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2599 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Washing Dishes - 10 minutes, Breastfeeding - 1 hour, Swimming (moderate) - 25 minutes, Google Fit - 21 hours and 35 minutes. more...
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Gaining 4.9 kg a Week
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Innchantik's Weight History
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