Weigh In record (no journal entry) for 02 August 2018
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89.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 78.84g | Prot: 68.51g | Carbs: 350.46g.
Breakfast: Sugar, Silk Vanilla Soymilk, Espresso Coffee. Lunch: Jyoti Madras Sambar, Dosa, Coconut Chutney. Dinner: 365 Organic Marinara Pasta Sauce, Barilla Angel Hair Pasta, Ice Cream Sandwich, Salsa, Meatless Quesadilla with Cheese. Snacks/Other: Deep Bajri Khakhara, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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2398 kcal
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Exercise:
Desk Work - 3 hours, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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