Weigh In record (no journal entry) for 02 August 2018
|
102.4 kg
Lost so far: 5.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 72.02g | Prot: 141.83g | Carbs: 96.58g.
Breakfast: Banana Prata, Linea Geleia de Framboesa Zero, Tirol Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos Zero, Batavo Leite UHT Integral, Café. Lunch: Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Farinha Aveia, Kinino Tapioca. Dinner: Alface, Tomates, Coxinha sem Massa. Snacks/Other: Banana Prata, Batavo Leite UHT Integral, Espetinho de Carne, Body Action Whey Muscle Hammer, Abacate. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fecaceres's Weight History
|