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Clint KKong
Journal
02 Aug 18
Clint KKong's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
97.9 kg
Lost so far:
7.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
1525 kcal
Fat: 63.67g | Prot: 162.62g | Carbs: 243.23g.
Breakfast:
Potato Curry, Chicken Licken Hot Wings.
Lunch:
USN Diet Fuel Ultralean.
Dinner:
Stir Fried Vegetables, Chicken Breast.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2464 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Clint KKong's Weight History
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