Weigh In record (no journal entry) for 02 August 2018
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107.9 kg
Lost so far: 25.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 85.22g | Prot: 79.91g | Carbs: 208.67g.
Breakfast: Dallmayr Cappuccino, Dallmayr Cappuccino, Dallmayr Cappuccino, Haferflocken, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Milch 1,5%, Golden Delicious Äpfel, Aldi Trauben Kernlos, Banane. Lunch: Saupiquet Thunfisch-Salat Mexicana, Karotten, Netto Frischkäsezubereitung, Lieken Urkorn Fit & Vital Vitaminbrot, Tillman's Crusty Chicken. Dinner: Roggenbrot, Edeka Grüne Peperoni mit Frischkäse, Hawesta Heringsfilets in Paprika-Creme. Snacks/Other: Langnese Solero Exotic, Kinder Milchschnitte. more...
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Losing 3.2 kg a Week
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Merlin008's Weight History
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