Weigh In record (no journal entry) for 02 August 2018
|
82.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
3367 kcal
|
Fat: 135.24g | Prot: 199.86g | Carbs: 268.63g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Hähnchenbrustfilet, Trader Joe's Frische Salate Florence Art, Avocado. Dinner: Aldi Steinofen Baguette, Storck Knoppers Nussriegel, Aldi Rinder-Hüftsteak, hareico Premium Wiener. Snacks/Other: Roter Tafelwein, Cornetto King Cone, Wassermelone, Katjes Jogger Gums. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|