Weigh In record (no journal entry) for 06 May 2010
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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1969 kcal
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Fat: 129.16g | Prot: 168.06g | Carbs: 34.67g.
Breakfast: frigo string cheese, butter, mushrooms, egg, sausage. Lunch: suntree lime juice, olive oil, dijon mustard, egg, suntree lime juice, olive oil, dijon mustard, egg, celery, yellow pepper, lettuce, Chunked Chicken Breasted in a Can. Dinner: MOZZ CHEESE, HELLMANS GOLDEN ITALIAN DRESSING, cucumber, Yellow Sweet Peppers, lettuce, yellow summer squash, butter, ANGUS BEEF. more...
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2802 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Standing - 3 hours, Shopping - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour. more...
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Gaining 0.4 kg a Week
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