Weigh In record (no journal entry) for 02 August 2018
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 21.00g | Prot: 81.95g | Carbs: 159.91g.
Breakfast: Чай с Молоком, Царь Каша. Lunch: Грудка Индейки, Печеные Овощи. Dinner: Куриная Грудка, Суп Овощной. Snacks/Other: Белковая Добавка Заменитель Еды (Порошок). more...
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Losing 2.1 kg a Week
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