Weigh In record (no journal entry) for 02 August 2018
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 44.24g | Prot: 36.67g | Carbs: 91.34g.
Breakfast: Harzinger Harzer Käse Minis, Philadelphia Balance Räucherlachs mit Dill, Mike Mitchell's American Sandwich, Kaffee. Lunch: Nektarinen, Eierkuchen. Dinner: Filinchen Original, Chiemgauer Leberkäse. Snacks/Other: Wassermelone. more...
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1838 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 2 minutes, Resting - 6 hours and 8 minutes. more...
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Gaining 0.7 kg a Week
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