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Magic-Mike
Journal
02 Aug 18
Magic-Mike's Journal, 02 Aug 18
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uuuups. wat'n hier los?
77.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
1359 kcal
Fat: 16.09g | Prot: 255.47g | Carbs: 46.12g.
Breakfast:
Scitec Nutrition BCAA Xpress, Myprotein CLA, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream.
Lunch:
Süßkartoffel, Freshona Broccoli, Lidl Hähnchen-Ministeaks.
Dinner:
Myprotein Micellar Casein.
Snacks/Other:
ESN Ultrapure L-Glutamine Powder, Myprotein BCAA, Myprotein Impact Whey Protein Cookies & Cream, Dextro Energy Magnesium.
more...
1131 kcal
Exercise:
Gym - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes.
more...
Losing 5.6 kg a Week
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Magic-Mike's Weight History
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