Magic-Mike's Journal, 02 Aug 18

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uuuups. wat'n hier los?

77.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1359 kcal

Fat: 16.09g | Prot: 255.47g | Carbs: 46.12g. Breakfast: Scitec Nutrition BCAA Xpress, Myprotein CLA, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Süßkartoffel, Freshona Broccoli, Lidl Hähnchen-Ministeaks. Dinner: Myprotein Micellar Casein. Snacks/Other: ESN Ultrapure L-Glutamine Powder, Myprotein BCAA, Myprotein Impact Whey Protein Cookies & Cream, Dextro Energy Magnesium. more...

1131 kcal

Exercise: Gym - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...

Losing 5.6 kg a Week

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Magic-Mike's Journal, 02 Aug 18

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Magic-Mike's Weight History