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divadonnam
Journal
10 Aug 12
divadonnam's Journal, 10 Aug 12
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Weigh In record (no journal entry) for 10 August 2012
71.4 kg
Lost so far:
0.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2012:
1306 kcal
Fat: 28.62g | Prot: 64.80g | Carbs: 135.77g.
Breakfast:
Banana Strawberry Smoothie w. Kiwi, chobani low fat greek yogurt raspberry.
Lunch:
steak.
Dinner:
Tortilla, World Recipes - Albondigas.
Snacks/Other:
Margarita, strawberry fruit floe.
more...
1822 kcal
Exercise:
Swimming (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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divadonnam's Weight History
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