шнобз's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

57.7 kg Lost so far: 5.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1148 kcal

Fat: 40.58g | Prot: 48.77g | Carbs: 162.97g. Breakfast: Кофе, Огурец (с Кожурой), Яичница, Вода. Lunch: Зеленый Чай, Греческий Салат, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Греческий Салат, Дыня Торпеда. more...

1466 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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шнобз's Journal, 02 Aug 18

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шнобз's Weight History