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PurnamaSari93
Journal
02 Aug 18
PurnamaSari93's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
86.2 kg
Lost so far:
5.8 kg
.
Still to go:
41.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
1280 kcal
Fat: 50.41g | Prot: 55.41g | Carbs: 178.94g.
Breakfast:
Roti Goreng, Pepaya.
Lunch:
Cuka (Sari Apel), Tumis Buncis, Cumi Goreng, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih.
Dinner:
Ikan Gurame, Udang Goreng, Tumis Kangkung.
more...
2951 kcal
Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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PurnamaSari93's Weight History
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