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52kg가자
Journal
02 Aug 18
52kg가자's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
56.2 kg
Lost so far:
7.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
1274 kcal
Fat: 48.84g | Prot: 62.42g | Carbs: 99.01g.
Breakfast:
볶음밥, 양배추, 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
계란 흰자, 바나나.
Dinner:
소주 소주, 산적, 고추잡채.
Snacks/Other:
해태제과 후렌치파이 딸기.
more...
1490 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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52kg가자's Weight History
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