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Veronika_do_it
Journal
07 Jul 18
Veronika_do_it's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
63 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
268 kcal
Fat: 11.34g | Prot: 19.57g | Carbs: 23.72g.
Breakfast:
Мёд, Простоквашино Сметана 20%, Organic Milk Творог 0,2%.
Snacks/Other:
Яблоко Зеленое.
more...
1586 kcal
Exercise:
Circuit Training - 8 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
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Veronika_do_it's Weight History
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