Weigh In record (no journal entry) for 01 August 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 11.72g | Prot: 46.33g | Carbs: 199.51g.
Breakfast: Bio Баланс Йогуртовая Заправка Прованские Травы, Картофель, Зеленый Чай, Кофе Эспрессо. Lunch: Куриное Филе на Гриле, Помидоры, Огурец (без Кожуры). Dinner: Черноголовка Тархун, Домик в деревне Йогурт Термостатный Двухслойный с Вишней. Snacks/Other: Exponenta Вишня-Женьшень, Юмо Ягодное Мороженое. more...
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2401 kcal
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Exercise:
Washing Dishes - 17 minutes, Showering - 15 minutes, Reading - 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Shopping - 40 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - 3 hours. more...
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Losing 3.5 kg a Week
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