Weigh In record (no journal entry) for 01 August 2018
|
70.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 70.29g | Prot: 118.71g | Carbs: 180.64g.
Breakfast: SP Bolacha Água e Sal, Sabor da Terra Semente de Chia, Elegê Bebida Láctea Fermentada com Polpa de Morango, Jussara Leite Desnatado. Lunch: Feijoada, Rúcula, Tomates, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Brócolis, Tomates, Bife de Carne de Vaca, Ovo, Pão Integral. Snacks/Other: Ritter Doce Cremoso de Uva, Jussara Leite Desnatado, Pão Integral, Banana, Mamão Formosa, Abacaxi, Maçãs Gala. more...
|
|
2690 kcal
|
Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Hiking - 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaCari's Weight History
|