Weigh In record (no journal entry) for 01 August 2018
|
78.5 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 28.23g | Prot: 82.69g | Carbs: 59.95g.
Breakfast: Bananas, Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg. Lunch: Grapes, Baby Carrots, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
|
Gaining 0.8 kg a Week
|
|
IowaBill's Weight History
|