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Udah kenyang tapi masih di bawah BMR, ganjel pake oatmeal
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1342 kcal
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Fat: 45.47g | Prot: 76.64g | Carbs: 165.61g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Daun Bawang (Loncang), Wortel Dimasak, Telur, Tahu, Jeruk Nipis. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Es Teh, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Jeruk, Tropicana Slim Sweetener Classic, Quaker Oat, Melon, Buah Pir. more...
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1550 kcal
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Exercise:
Cardio - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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resinurbani's Weight History
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