Weigh In record (no journal entry) for 01 August 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 70.51g | Prot: 150.11g | Carbs: 275.69g.
Breakfast: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), All Whites 100% Liquid Egg Whites, Egg, Bananas, Justin's Maple Almond Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Mighties Kiwi, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Creamy Alfredo, Barilla Whole Grain Pasta (Angle Hair), Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Cherry Tomatoes, Mushrooms, Green Peppers, Onions, Green Giant Fresh Broccoli Florettes, Trimino Protein Infused Water (Orchard), Morinaga Hi-Chew (Mango), Quest Protein Bar (Apple Pie). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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