Weigh In record (no journal entry) for 01 August 2018
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83 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 84.52g | Prot: 178.56g | Carbs: 212.91g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Avocado, Lovilio Mozzarella Light, Trader Joe's Frische Salate Florence Art. Dinner: hareico Premium Wiener, Hähnchenbrustfilet, Gut & Günstig Mozzarella, Avocado. Snacks/Other: Roter Tafelwein, Katjes Jogger Gums, Zentis Frühstücks-Konfitüre Erdbeer-Rhabarber, Magerquark, Wassermelone. more...
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3460 kcal
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Exercise:
Running - 11/kph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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Losing 2.1 kg a Week
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