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ercansari
Journal
01 Aug 18
ercansari's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
105.8 kg
Lost so far:
21.5 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
999 kcal
Fat: 51.76g | Prot: 75.70g | Carbs: 61.54g.
Breakfast:
Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Ceviz, Kaanlar Lor Peyniri.
Dinner:
Çoban Salatası, Fırında Pişmiş veya Izgara Alabalık, Yeşil Fasulye, Karpuz.
Snacks/Other:
Beypazarı Maden Suyu, Vanilyalı Dondurma.
more...
2833 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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ercansari's Weight History
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