Weigh In record (no journal entry) for 01 August 2018
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80.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 46.14g | Prot: 199.54g | Carbs: 187.62g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks, Aldi Schweinefilet. more...
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Gaining 2.1 kg a Week
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