Ekaterina Romanowa's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

41.1 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

684 kcal

Fat: 28.55g | Prot: 35.68g | Carbs: 76.92g. Breakfast: Красное Яблоко, Творог 5%. Lunch: Красное Яблоко, Сливы, Вареное Яйцо. Dinner: Салат из Помидоров и Огурцов. more...

1288 kcal

Exercise: Swimming (slow) - 15 minutes, Cross Training - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Ekaterina Romanowa's Weight History

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Ekaterina Romanowa's Journal, 01 Aug 18

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Ekaterina Romanowa's Weight History