Weigh In record (no journal entry) for 01 August 2018
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 13.96g | Prot: 20.22g | Carbs: 78.84g.
Breakfast: Хлеб Черный, Староминский Сыродел Сыр Голландский Староминский Сыродел, Гречка Отварная, Молоко (Цельное Молоко). Lunch: Помидоры, Макароны Отварные. more...
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Gaining 0.7 kg a Week
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