ichios's Journal, 31 Jul 18


View Diet Calendar, 31 July 2018:
1464 kcal Fat: 64.98g | Prot: 48.31g | Carbs: 138.72g.   Lunch: Milbona Joghurt Griechischer Art. Dinner: Aperol Aperol Spritz, Kaffee (Instant Cappuccino Pulver, mit Zucker), Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten , Pommes Frites. more...
179 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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ichios's Weight History


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