Weigh In record (no journal entry) for 31 July 2018
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 12.72g | Prot: 40.74g | Carbs: 51.12g.
Breakfast: Chocapic Chocapic, Gresso Leite Meio Gordo. Lunch: Arroz Branco, Amanhecer Cordon Bleu com Escalope de Frango. more...
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Losing 0.5 kg a Week
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