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Lea Petsch
Journal
31 Jul 18
Lea Petsch's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
115.7 kg
Lost so far:
4.1 kg
.
Still to go:
43.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
610 kcal
Fat: 24.00g | Prot: 14.00g | Carbs: 92.00g.
Breakfast:
Aquafina Water (16.9 oz).
Lunch:
Nestle Chunky Candy Bar, Barq's Root Beer (Can), Oscar Mayer Lunchables Turkey & Cheddar with Crackers.
more...
3435 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Lea Petsch's Weight History
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