Weigh In record (no journal entry) for 31 July 2018
|
85.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 68.66g | Prot: 49.68g | Carbs: 165.24g.
Breakfast: Сметана 20%, Творог 18%. Lunch: Лавка Здоровья Хлібці Пшенично-Вівсяні. Dinner: Bravissimo Тирамису, Вермишель, Куриные Котлеты на Пару. Snacks/Other: Яблоки (без Кожи). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|