Weigh In record (no journal entry) for 31 July 2018
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78.7 kg
Lost so far: 43.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 94.63g | Prot: 53.62g | Carbs: 169.69g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Half and Half Cream, Peach. Lunch: Pringles Sour Cream & Onion Potato Crisps, T. Marzetti Lite Slaw Dressing, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Martini. more...
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Gaining 0.4 kg a Week
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