Weigh In record (no journal entry) for 31 July 2018
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 84.92g | Prot: 73.14g | Carbs: 249.82g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Butter Toast. Lunch: Himbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%, Butter, REWE Bäcker Brötchen, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee, Orangensaft. Dinner: Golden Toast Butter Toast, Aldi Gourmet Salami, Netto Welsfilet, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Zucker, hanuta Hanuta Minis, Espresso. more...
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2557 kcal
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Exercise:
Tennis - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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