@ketomanlife's Journal, 31 Jul 18

20,5 yağ,54,6 su, 40,5 kas, keton;1,1 Akş:86

78.6 kg Lost so far: 12.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

239 kcal

Fat: 27.00g | Prot: 0.00g | Carbs: 0.00g. Snacks/Other: Sızma Zeytinyağı. more...

2815 kcal

Exercise: Bisiklet - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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@ketomanlife's Weight History