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ercansari
Journal
31 Jul 18
ercansari's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
106.7 kg
Lost so far:
20.6 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
871 kcal
Fat: 25.25g | Prot: 31.04g | Carbs: 138.39g.
Breakfast:
Hurma, Yoğurt, Kaanlar Lor Peyniri, Ceviz.
Dinner:
Pirinç Pilavı, Çoban Salatası.
Snacks/Other:
Türk Kahvesi, Tatlı Kavun, Kayısı, Şeftali.
more...
3271 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ercansari's Weight History
View Complete History