Weigh In record (no journal entry) for 31 July 2018
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108.8 kg
Lost so far: 24.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 43.93g | Prot: 62.19g | Carbs: 236.79g.
Breakfast: Dallmayr Cappuccino, Golden Delicious Äpfel, Banane, Trauben, Haferflocken, Milch 1,5%, Dallmayr Cappuccino. Lunch: Dallmayr Cappuccino, Saupiquet Thunfisch-Salat Mexicana, Lieken Urkorn Vollkornsaftiges, Netto Frischkäsezubereitung, Aldi Kochschinken, Kinder Milchschnitte. Dinner: Abraham Original Schwarzwälder Schinken, Honigmelonen. Snacks/Other: Bitburger Alkoholfrei 0,0%. more...
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Losing 1.8 kg a Week
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Merlin008's Weight History
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